Dr Deb Roberts (PhD) writes to normalise life’s wellbeing challenges. Her blogs, interviews and articles all promote self-knowledge and self-care.
She has been a regular contributor to Thrive Global, Medium and has been published through Beyond Blue, Sane Australia and The Butterfly Foundation.
A poem sharing thoughts about the challenges in sitting with sadness in life. Please share it with anyone you think may benefit from it this week, and let them know about the SOS-Care mission which aims to normalise discussions about mental health and well-being with young adults and school communities.
Read MoreSo why can’t we be more open and accepting of our mental health? Because society still deems it weak and being vulnerable is largely seen as a weakness even with renowned author and researcher Brene Brown maintaining that it is strong to be vulnerable.
Read MoreI know these things to be true: I don’t need to do work to be worthy, I don’t need a job to be worthy.
Read MoreGiving and receiving space is a relevant and poignant matter. If one gives space to themselves and others there is a sense of fluidity and flexibility. There are options, opportunities and a vastness.
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