Thank you

Today's blog post is a poetic reflection on being thankful and on mindfulness. I hope you enjoy it.
Be kind to one another, Deb.

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Deb Roberts
Challenges in sitting with sadness in life

A poem sharing thoughts about the challenges in sitting with sadness in life. Please share it with anyone you think may benefit from it this week, and let them know about the SOS-Care mission which aims to normalise discussions about mental health and well-being with young adults and school communities.

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Deb Roberts
Finding the light: Part 1

So why can’t we be more open and accepting of our mental health? Because society still deems it weak and being vulnerable is largely seen as a weakness even with renowned author and researcher Brene Brown maintaining that it is strong to be vulnerable.

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Deb Roberts
Space

Giving and receiving space is a relevant and poignant matter.  If one gives space to themselves and others there is a sense of fluidity and flexibility.  There are options, opportunities and a vastness.

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Deb Roberts