ARA Australia C.O.R.E. Challenge

June -August 2021

The C.O.R.E. challenge is made up of 10 intentions that are guided through the 10 weeks.  

The framework is the cornerstone of Deb’s professional work for the past 25+ years and incorporates evidence-based skills that lead to wellbeing. For more background on Deb, please see www.debroberts.com.au

Useful Information 

 1.    Each Sunday by midday you will receive two zoom links for the week. 

•   One 5-20 minute session primarily focusing on breath and mindfulness  

•  One 25-45 minute session that will be based on stability, strength and movement

These sessions can be accessed in your own time during the week. 

You may be more likely to want a morning practice upon waking, before sleep, at office, before an important meeting, midday, afternoon slump), or evening.  

Reflect on this in your own life (ie do you get tension in certain areas of your body, do you have times in the day you feel you lose mental sharpness, etc)

Hence, why we are offering it as an on-demand wellbeing service. 

 2.    Setting the conditions for doing the practice may include 

•  Setting a time in the week to commit to doing 1 or both practices that makes sense (path of least resistance!

• Thinking about whether you like to practice inside or outside 

• Have a mat set up in a space in the house or take it in the car (if you like to practice outdoors) 

3.    Set a bell on your phone to remind the commitment to your wellbeing (Mindfulness Bell is a free app and a good reminder)

4.    If there is a 60% take up of the wellbeing offering, the team will get a victory lunch at a restaurant after the challenge ends.