Speaking & Events
Deb works in many settings to promote self-care and community well-being.
She is available to present to schools, corporates, families and individuals on a wide range of wellness topics that encompass decades of evidence-based studies, teaching and consulting.
Example topics covered in her tailored courses and workshops include:
What is SOS-Care?
Giving self compassion
What messages you are giving in your mind?
Values & Beliefs
What do you love?
What matters to you?
What do you enjoy doing?
Dealing with failure & conflict
Everyone fails, get use to it
There isn’t one right way
You are not always right - or wrong.
Resilience & Persistence
What is resilience?
Resilience can shift
Too little or too much
Gratitude & Trust
What are you thankful for?
Who do you trust?
Trusting yourself and having self-gratitude
The many faces of stress
Looks can be very deceiving
Ambition & goal setting
Knowing what you want
Allowing yourself to be who you are
Knowing there are always choices
Self-respect and respect for others
Liking and loving yourself
Why do you do what you do?
Supporting yourself to support others
Feeding your soul though diet and exercise