SPEAKING

Dr Deb Roberts works in many settings to promote self-care and community wellbeing .

She is proud to support the national Australian mental health support service Beyond Blue as an ambassador, speaker, and writer.

For 12 episodes across 2022-2023, she is engaged in a podcast, Soul Sisters, with her life-long friend of 50 years Katherine Holman. See Episode 1. Through these sessions, they discuss many topics related to age and stage of life, wellbeing, spirituality and synchronicities.

Deb presents to corporates, schools, families and individuals on a wide range of wellness topics that encompass decades of evidence-based studies, teaching, and consulting.

"Deb was an incredible source of guidance and direction in self-care during some pretty challenging times for the team. Her understanding of the human condition is impressive and I'd highly recommend her to any organisation that cares about the wellbeing of its people".

 David Blight, CEO & Country Head
ARAM Australia Pty Ltd

Example topics covered in her tailored courses and workshops include:

The many faces of stress

  • Somatic stress

  • Mind stress

What is self-care?

  • Accepting yourself

  • Giving self-compassion

Liking and loving yourself

  • Why do you do what you do?

  • Bullying behaviours

  • Supporting yourself to support others

What messages you are giving in your mind?

  • Values & Beliefs

  • What do you love?

  • What matters to you?

Ambition & goal setting 

  • Clarity of what you really want

  • Allowing yourself to be who you are

  • Knowing there are always choices

  • Self-respect and respect for others 

Dealing with failure & conflict

  • There isn’t one right way

  • You are not always right - or wrong

Resilience & Persistence

  • What is resilience?

  • Resilience can shift

Gratitude & Trust

  • What are you thankful for?

  • Trusting yourself and having self-gratitude

Self-compassion

  • Self-love tips for when you are “failing”

  • Feeding your soul through diet and exercise