Past Sessions to catch up on

Nugents C.O.R.E. Challenge

August / September 2021


Useful Information 

 1.    Each Sunday in the mid afternoon you will receive two sessions for the week. 

  •   One 10 minute session primarily focusing on breath and mindfulness  

  •  One 15-20 minute session that will be based on stability, strength and movement

These sessions can be accessed in your own time during the week. 

You may be more likely to want a morning practice upon waking, before sleep, at office, before an important meeting, midday, afternoon slump), or evening.  

Reflect on this in your own life (ie do you get tension in certain areas of your body, do you have times in the day you feel you lose mental sharpness, etc)

Hence, why we are offering it as an on-demand wellbeing service. 

 2.    Setting the conditions for doing the practice may include 

  •  Setting a time in the week to commit to doing 1 or both practices that makes sense (path of least resistance!

  • Thinking about whether you like to practice inside or outside 

  • Have a mat set up in a space in the house or take it in the car (if you like to practice outdoors) 

3.    Set a bell on your phone to remind the commitment to your wellbeing (Mindfulness Bell is a free app and a good reminder)

  

Introducing C.O.R.E.

An abridged version of the program is being offered to Nugents staff as a taster over 6 weeks

C.O.R.E -Curiosity

C.O.R.E-Connection 

C.O.R.E -Compassion

C.O.R.E -Observer

C.O.R.E –Replenish

C.O.R.E –Effort/Ease