The SOS-Care Program 

The SOS-Care program is created to support teachers and their school community.

Over 6 - 10 weeks* participants are guided through a tailored program that offers evidence-based tips and tools to navigate common stresses and emotional challenges. Through group and coursework, participants are guided to share experiences and report back on learned techniques so as to better support themselves and their community.

SOS-care is currently being piloted in Melbourne primary and secondary schools, providing professional development to teachers and children in the area of self-care and wellbeing.

*Course length can be tailored to suit a school's calendar


The many Faces of STRess

Looks can be deceiving, throughout SOS-Care we discusses the many faces of stress, including somatic stress and mind stress and ways to manage yourself in each state with some simple tips and tools.

values & beliefs

What do you love? What are you thankful for? Knowing what matters to you and setting goals to support your ambitions can assist and navigate uncertainty. In SOS-Care we discuss how values and beliefs can assist individuals to honour their 'true-north' and assist in setting goals which provide direction and comfort.

talking about respect

What does respect mean to you? When do you know you are respecting self and others? When do you feel respected? SOS-care provides opportunities to build self-esteem and ways to support your future self.

resilience & dealing with failure 

Failing to reach a goal can bring up feelings of frustration and doubt. How do you recover and 'get over it'. SOS-Care provides case studies and tactics to move through disappointment and create a mindset than will assist you to see failure as a preparation for future success.