Emergency Tool Kit
We all need tips and tools to help us through the tough times, whether it be illness, exams or a relationship breakdown.
*if you NEED IMMEDIATE HELP PLEASE CALL 13 11 14 www.lifeline.org.au
TIPS FOR being your best
- be yourself, don't compare yourself to others
- don't fool yourself into thinking you are more or less than others
- acknowledge what truly makes you happy
- eat and sleep right for you
tips for study focus
- study in pleasant, uncluttered surrounds
- take regular breaks and move your body
- set goals
- celebrate wins
- find a coach or study partner who helps you achieve
tips for panic attacks
- remember it will pass
- know many people experience them
- try controlled breathing by counting your breathe out (1-2-3-4) and in (1-2-3)
- get out into nature, take your shoes off, sit under an old tree, smell a flower