"I’ve had the privilege of knowing Deb Roberts for a few years. Deb is extremely genuine, caring, qualified and hard working. Deb’s goal to encourage conversations around mental health is an important step for how we do more to help people."
Dan Kneipp, Director, Orygen
”When I started counting my blessings, my whole life turned around”
“Happiness is when what you think, what you say and what you do are in harmony.”
Speaking & Events
Dr Deb Roberts works in many settings to promote self-care and community well-being.
She is available to present to schools, corporate, families and individuals on a wide range of wellness topics that encompass decades of evidence-based studies, teaching and consulting.
“Let go of who you think you’re supposed to be; embrace who you are.”
Deb has completed over 1000 hours of yoga teacher training and mindfulness/meditation courses and is a registered Yoga Australia Level 2 Teacher and a Yoga Australia Registered Children's Yoga Teacher.
From 2019 Deb is honoured to commence yoga teaching under Svastha Yoga a select global network of accomplished yoga teachers and health practitioners.
Deb teaches private yoga classes and one weekly public yoga class in her studio and guest lectures at Melbourne yoga schools.
“My heroes are the ones who survived doing it wrong, who made mistakes, but recovered from them.”
We all need some help through the tough times.
Below is an “emergency tool kit” - some tips and tools I’ve learned really work to calm our nervous system and our mind.
*if you NEED IMMEDIATE HELP PLEASE CALL 13 11 14 www.lifeline.org.au
TIPS FOR being your best
be yourself, don't compare yourself to others
don't fool yourself into thinking you are more or less than others
acknowledge what truly makes you happy
eat a healthy diet
ensure you get enough sleep
tips for study focus
study in pleasant, uncluttered surrounds
take regular breaks and move your body
find a coach or study partner who helps you achieve
tips for panic attacks
remember it will pass
know many people experience them
try controlled breathing by counting your breathe out (1-2-3-4) and in (1-2-3)
get out into nature, take your shoes off, sit under an old tree, smell a flower